Bitter gourd benefits and disadvantages 2025
Bitter gourd is a vegetable that is very bitter to eat. Today we will discuss the benefits and harms of eating bitter gourd. Many people stay away from eating bitter gourd because it is bitter. Many people like to eat bitter gourd very much. We eat bitter gourd, but many do not know about the benefits and harms of eating bitter gourd. Through today’s post, we will discuss various topics of the benefits and harms of eating bitter gourd.
Bitter gourd is a vegetable that helps our body fight infections. Bitter gourd is a great medicine for diabetes problems. Therefore, according to experts, bitter gourd is a very beneficial vegetable. Bitter gourd contains a lot of calcium, magnesium, potassium, zinc, iron and various types of vitamins. Bitter gourd juice on an empty stomach in the morning helps in increasing digestive power.
Helps in controlling diabetes. Many people cannot eat bitter gourd because it is bitter. They can also eat it fried or stewed. Moreover, bitter gourd can be fried with shrimp, cooked with lentils and eaten. Bitter gourd contains blood sugar which helps in controlling weight. By mixing honey with bitter gourd juice, you will get relief from diseases like asthma, bronchitis, and respiratory problems.
Nutritional properties of bitter gourd
- Calories 15 g
- Protein 1.3 g
- Carbohydrates 3.1 g
- Fat 0.1 g
- Dietary Fiber 2.2 g
- Vitamin A 190 IU
- Vitamin C 23.2 mg
- Vitamin K 12.2 micrograms
- Potassium 190 mg
- Magnesium 24 mg
- Calcium 24 mg
- Phosphorus 20 mg
- Iron 0.4 mg
Benefits of eating bitter gourd
Out of the thousands of benefits of bitter gourd, we have learned about the benefits of eating bitter gourd from the detailed discussion below-
Diabetic control: 30 benefits and disadvantages of bitter gourd-We are discussing the rules of eating bitter gourd and we cannot avoid the topic of diabetes. Bitter gourd juice is very safe for a diabetic patient. This is because bitter gourd juice has a glycemic index of only 17 and its glycemic load is only 0. 67.
Along with this, 100 grams of bitter gourd contains only 17 grams of carbohydrates. Also, bitter gourd contains a special type of bio compound called charantin and polypeptide P, which play a special role in controlling our diabetes.
For this, you can drink a glass of bitter gourd juice on an empty stomach every morning in your diabetes control process. All things considered, a diabetic patient can eat bitter gourd without any hesitation.
Increases Digestion: Bitter gourd helps in clearing the stomach and increasing digestion, thus eliminating various stomach problems. Because it is a very fiber-rich vegetable.
Keeps the heart healthy: Bitter gourd contains a lot of iron and folic acid, which helps in reducing the risk of stroke and keeping the heart healthy, so you can include bitter gourd in your diet regularly.
Helps in curing constipation and piles: Bitter gourd has very powerful anti-inflammatory and fiber properties, which help in curing problems like constipation and piles.
Rich in Vitamin C: If you can eat 100 grams of bitter gourd regularly, then bitter gourd can fulfill up to 93% of the daily requirement of vitamin C for a person. Generally, according to the World Health Organization, a person should consume an average of 45 mg of vitamin C daily to keep the body healthy and supplied.
Increases immunity: Bitter gourd is a powerhouse of vitamin C. It contains a lot of vitamin C and antioxidants, which increase our immunity and protect the body from various types of bacteria, viruses and infections.
Increases appetite: Aversion to food basically means a lack of nutrition in the body, so it is very important to increase the appetite for food. To increase the appetite for this food, you can drink a teaspoon or a glass of bitter gourd juice on an empty stomach in the morning.
Strengthens bones: Vitamin K and calcium are very important for our bones to keep bones healthy and strong. Since bitter gourd contains a lot of vitamin K and calcium, eating bitter gourd regularly will help make your bones strong and strong and will protect you from various bone problems.
Works as a cancer preventive: Several studies have shown that bitter gourd or bitter gourd juice contains a lot of antioxidants, as well as cancer fighting agents. Which will help keep you away from incurable diseases like various types of cancer in our body.
Controls weight: 30 benefits and harms of bitter gourd – rules for eating bitter gourd Among those who are in the process of weight control, those who are in the process of weight control will know best how beneficial bitter gourd juice is for weight control. Bitter gourd helps in shedding fat cells from our body and prevents new fat accumulation as a result
You can drink a glass of bitter gourd juice regularly on an empty stomach in the weight control process. Because bitter gourd contains a large amount of calcium, fiber and antioxidants which detoxify our digestive system, improve the digestive system and help in closing the adipose cells, that is, where fat accumulates.
Eliminates anemia: Bitter gourd juice plays a vital role in increasing the amount of hemoglobin in the blood and increasing the blood components. For this, those who are suffering from anemia can choose bitter gourd as a good food to eliminate anemia.
Prevents tumors: A glass of bitter gourd juice regularly helps in preventing the formation of any malignant tumors in our body.
Helps in reducing allergies or asthma: Bitter gourd helps in controlling various types of respiratory problems, especially asthma, bronchitis, etc. Bitter gourd contains a lot of antihistamines, anti-inflammatory and antiviral properties and all these properties play a special role in keeping our respiratory system healthy and safe.
Controls cholesterol: If you regularly drink a glass of bitter gourd juice on an empty stomach in the morning, then bitter gourd juice contains a lot of calcium, beta-carotene and various types of high-power antioxidants and these help reduce the level of LDL or bad cholesterol in our blood, help reduce the level of triglycerides and help protect our cardiovascular health.
Keeps the skin healthy: Banana contains a lot of antioxidants, due to which if you mix a little lemon juice with bitter gourd juice, it will cleanse your blood, due to which it will remove acne, eczema, psoriasis, etc. from your skin and increase the brightness of the skin.
Prevents premature graying of hair: To prevent premature graying of hair, mix bitter gourd juice and aloe vera together and massage the roots of the hair after 10 to 12 days. You will see that premature graying has come under control in a few days.
Controls blood pressure: Bitter gourd or bitter gourd juice has anti-inflammatory and secretory properties that help reduce our stress levels and help maintain our blood pressure levels. So if you are a blood pressure patient, then of course you can eat bitter gourd as a vegetable or as juice to control your blood pressure.
Keeps blood clean: According to experts and doctors, eating bitter gourd vegetable or juice regularly purifies the blood, so you can mix a little lemon juice with bitter gourd juice and drink it, it will help cleanse your blood.
Dewormer: It is known as a special medicine as a dewormer, for this, by regularly drinking bitter gourd juice on an empty stomach in the morning, you can easily get rid of worms from the stomach.
Eliminates insomnia: Regular consumption of bitter gourd or bitter gourd juice also eliminates problems like insomnia and helps in getting a restful sleep. In addition, bitter gourd juice has thousands of other benefits such as fast wound healing, blood clotting control, cataracts, energy boosting i.e. increasing stamina, various types of diabetes and stomach problems, etc.
Disadvantages of eating bitter gourd
Before eating any food, it is very important to know how to eat it or what problems can arise if you eat it in large quantities, so now we will tell you about the disadvantages of eating bitter gourd in detail below-
Bitter gourd will definitely help in controlling your diabetes, but the amount of charantin and poly peptide P in a glass of bitter gourd juice is not enough to completely control your diabetes. For this, never rely on a glass of bitter gourd juice in the diabetes control process, but you can definitely drink a glass of bitter gourd juice regularly along with diabetes medicine.
It is best for pregnant women not to eat excessive amounts of bitter foods, especially bitter gourd, during pregnancy because it increases the risk of miscarriage because eating excessive amounts of bitter gourd increases menstrual flow.
Keep young children or infants away from banana juice because it can cause various stomach problems in children, especially stomach pain, indigestion, nausea, diarrhea, flatulence, etc. However, you can feed a little cooked bitter gourd as a dewormer for children.
Drinking excessive amounts of bitter gourd juice can cause liver inflammation, that is, it can cause inflammation in the liver.
Rules for eating bitter gourd
We eat bitter gourd in different ways, but if you want to get medicinal or health benefits from bitter gourd, then you must eat it by making bitter gourd juice. However, if you have trouble eating bitter gourd juice, you can boil the whole bitter gourd and eat it. You can also cook it and eat it in the form of a vegetable.
However, its nutritional value is somewhat lost in this. Of course, remember that bitter gourd is very beneficial for our health, so do not eat it in large quantities because drinking too much bitter gourd juice can cause various problems in some people.
For example, problems like gastric problems, nausea or vomiting, diarrhea., Regularly consume 25 to 40 grams of bitter gourd juice. To make bitter gourd juice, first wash the bitter gourd well, cut it and remove the seeds from inside.
Now blend it using a little water with the help of a blender. Once blended, extract the juices with the help of a strainer. Now you can use honey or lemon juice to thicken it using water. However, diabetic patients should definitely refrain from using honey. By mixing half a teaspoon of honey with bitter gourd juice, you will get much more benefit from asthma, bronchitis and throat inflammation. You can also eat bitter gourd with any type of vegetable or fish or just make bitter gourd fry. However, if you cook bitter gourd in the form of fried food, then its nutritional value will be lost a lot. For this, you can make juice or boil it or cook it with any type of vegetable.
How to eat bitter gourd to lose weight?
You can eat bitter gourd in different ways to lose weight, but the best way is to juice it. For this, first wash the bitter gourd well and make juice in a blender. Then you can mix lemon or honey in bitter gourd juice as per your wish. This is the best way to lose weight.
Can you eat bitter gourd during pregnancy
Bitter gourd is a very nutritious food for children and adults, but there is still a lot of debate about whether bananas can be eaten during pregnancy. Many studies have shown that if a pregnant woman drinks bitter gourd juice during pregnancy, the baby may suffer various health problems. The biggest harm is that it can cause problems like miscarriage because
Bitter foods increase menstruation in women. This is because bitter gourd contains vasina molecules that cause anemia. In addition, various studies have shown that bitter gourd contains molecules like glycosides, quinine, momordica, etc., which can cause poisoning in the body.
A pregnant woman may experience problems like fatigue, nausea, excessive salivation, vision problems, intestinal pain, diarrhea, abdominal pain, indigestion, etc. Even after knowing these, if you want to eat bitter gourd during pregnancy, you must consult your doctor and try to eat it.
There is a common proverb about bitter gourd, Teto Khao Veto Bengali, meaning Bengalis eat more rice, so they have to face various health risks. And who can reduce those health risks with bitter foods. And bitter gourd is at the top of these bitter foods. Bitter gourd is very beneficial for our health, which we have been hearing since childhood.
Finally, I would like to say that whatever food you eat, try to eat it in moderation and of course eat it according to the right rules, then you will see that you will get very good benefits from that food. This was all the information related to the benefits and harms of eating bitter gourd today. I have tried to briefly explain the details here. Apart from this, if you have any questions, please comment. We answer all your questions.
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